Thursday 3/14

Written By Andrew Bueno

Workout of the Day for Thursday 3/14/2024

RUN VERSION
3 rounds
800m run, slow pace
400m run, recovery pace
400m run, moderate pace
400m run, recovery pace
200m run, fast pace
400m run, recovery pace
5:00 rest

ROW/SKI VERSION
3 rounds
1km, slow pace
500m, recovery pace
500m, moderate pace
500m, recovery pace
250m, fast pace
500m, recovery pace
5:00 rest

BIKE VERSION
3 rounds
2km, slow pace
1km, recovery pace
1km, moderate pace
1km, recovery pace
500m, fast pace
1km, recovery pace
5:00 rest

Finish with 3-5 rounds of 15 bicep curls and 15 banded tricep extensions.

Record total times and post to whiteboard, your journal, and our Discord. Compare to 2/29/2024.

Andrew Bueno http://attnseattle.com/
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Wednesday 3/13