PROGRAMS & COSTS

We believe the best way to truly be fit for life is to train both strength skills and conditioning skills across a number of physical disciplines. “Using no way as a way, no limitation as a limitation.”

Our Fitness classes are the backbone of our training system and offer specialty classes to support the specific goals of our specialists and athletes.

  • Fitness

    Our group classes focuses on improvement through a variety of movements, suitable for improved quality of life, weight loss, and injury prevention.

    The Workout of the Day (WOD) is shared nightly on our Discord.

  • Conditioning

    Develop a solid aerobic base and the ability to push longer in workouts and all other tasks in life. Trains all energy systems to prepare you distance challenges. Elevate your athletic abilities and cardio for running, cycling, fitness racing, etc.

  • Strength

    Focus on technique, strength, and capacity with powerlifting, Olympic weightlifting, and strongman concepts. Self-paced sessions with coaching support and a structured program if needed. Great for those needing to supplement the other programs, or for those competitive in the barbell sports.

  • CompEx

    Short for Competitive Exercise, those who love training advance their skills like cycling lifts, all-out sprints, muscle-ups, HSPU, etc. Practice strategy, cyclical repetition, and more.

    Ideal for seasoned athletes who want volume or those craving a new challenge.

  • Mobility

    Increase your range of strength, remove flexibility restriction, and learn how to recover better through stretching and myofascial release techniques using your own body and specialty tools.

  • Bodybuilding

    Work on building more resilient joint structures, muscle mass, and more in classic bodybuilding-style templates.

    Our programming split will be based upon upper body, lower body, pushing, and pulling.

  • Legends

    Empower older adults and seniors to enhance strength, bone density, balance, coordination, and cardiovascular health through personalized, scaled movements, regardless of experience level.

  • Teens

    Build and sharpen understanding and principles for living a functional life. Classes includes instruction on form, safety protocols, and conditioning to prepare participants for sports and life. 13-19yo only.

  • Gymnastics

    Build strength, flexibility, and coordination through a mix of drills and skills controlling the body through space. Learn fun yet challenging techniques that improve balance, mobility, and overall fitness while hanging, handstanding, and more!

READY TO START?

COSTS

GROUP CLASSES

Memberships

  • 2 visits a week = $199

  • 3 visits a week = $249

  • Unlimited visits = $299

One-Time Purchases

  • On-Ramp Program = $249

  • 10-visit punch card = $300

  • Drop-in visit = $35

    For those who thrive in group settings, our classes offer accountability, competition, and camaraderie. Working out with others can provide an extra push when motivation is lacking and make exercising more fun.

PERSONAL TRAINING

$75-$100 per session
(Coaches charge their own rates)

$30 Private Orientation

Personal training provides the opportunity for customized workouts tailored specifically to your goals and experience. With an experienced coach by your side, you'll receive guidance on proper form, technique, and modifications as needed.

Meet your goals at your own pace!

OPEN GYM

$99 Open Gym Only membership

For those regularly taking our classes or for those who have passed our movement screen we offer Open Gym access. We ask that classes get priority on equipment/space.

Great for those who already follow vetted training programs and supplemental programs (of which we can also supply)