Thursday 2/29

Written By Andrew Bueno

Workout of the Day for Thursday 2/29/24

3 rounds for total overall time
1km row/ski, slow pace
500m row/ski, recovery pace
500m row/ski, moderate pace
500m row/ski, recovery pace
250m row/ski, fast pace
500m row/ski, recovery pace
5:00 rest

You can also do a bike version (200% of listed distances) or a run version (80% of listed distances). Walk around/stretch/get loose and catch your breath during your rests.

Post total overall time to your journal, the whiteboard, and share which option you did on our Discord!

This Saturday is our next OPEN HOUSE- tell your friends that we have a number of different workouts available, all for free! Come see how our facility has developed, get a workout (or four) in, snap something for the ‘gram, and have a blast. RVSP for those Open House Workouts here!

Andrew Bueno http://attnseattle.com/
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Wednesday 2/27