Friday 3/15 & Saturday 3/16

Written By Andrew Bueno

Workout of the Day for Friday 3/15 & Saturday 3/16/2024

CGO 24.3

5 rounds of:
10 thruster, 65/95lbs
10 chest-to-bar pullups

1:00 rest

5 rounds of:
7 thrusters, 95/135lbs
7 bar muscle-ups

Time cap is 15:00. Post score or total time to the whiteboard, your journal, and share your experience on our Discord!

Andrew Bueno http://attnseattle.com/
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Thursday 3/14