Wednesday 3/13

Workout for Wednesday 3/13/2024

EMOM x 12 minutes do 2 deadlifts, ascending in weight, then

for time:
150 (unbroken) single unders
120 situps
90 (unbroken) double unders
60 kettlebell SDHP, 16/24/32kg
30 kettlebell reverse lunge/side, 16/24/32kg

Push the kettlebell weight!

Post time to whiteboard, your journal, and discuss your version of the workout on our Discord!