Thursday 8/1

*IMPORTANT NOTE* - I’ll be discontinuing the blog (as it’s redundant in many ways) at the end of this week. We’ll continue posting this week for those who haven’t transitioned over yet.

In the future we will be sharing the Workouts of the Day exclusively in our Gym Discord (in the #wod channel) since that’s where I’d prefer most discussions to be had, especially after the end-of-day photo. Join via this link!

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Thursday 8/1 - 5x121 + Junkyard Dog Warmup x2 and Bella Complex work

EMOM x 20 minutes:
a. 5 pullups + 10 pushups + 15 squats
b. clean + shoulder-to-overhead + front squat + shoulder-to-overhead

Post heaviest barbell load to whiteboard!