Wednesday 7/31

*IMPORTANT NOTE* - I’ll be discontinuing the blog (as it’s redundant in many ways) at the end of this week. We’ll continue posting this week for those who haven’t transitioned over yet.

In the future we will be sharing the Workouts of the Day exclusively in our Gym Discord (in the #wod channel) since that’s where I’d prefer most discussions to be had, especially after the end-of-day photo. Join via this link!

+++

Wednesday 7/31 - 5x121 then 2k row/ski or 5k berg

3 rounds for time:
800m run
30 dumbbell step-ups, 2x20/35/50lbs
10 wall walks

Post time to whiteboard!