Friday 8/2

*IMPORTANT NOTE* - I’ll be discontinuing the blog (as it’s redundant in many ways) at the end of this week. We’ll continue posting this week for those who haven’t transitioned over yet.

In the future we will be sharing the Workouts of the Day exclusively in our Gym Discord (in the #wod channel) since that’s where I’d prefer most discussions to be had, especially after the end-of-day photo. Join via this link!

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Friday 8/2 - 6x121 and Simple & Sinister

10 rounds for time:
5 deadlifts, 85/125/185lbs
10 wall ball, 8/14/20lbs to 9/9/10’
150m farmer’s walk, 2x12/16/24kg (or 2x25/35/50lbs)

Post time to whiteboard!