Tuesday 7/30
*IMPORTANT NOTE* - I’ll be discontinuing the blog (as it’s redundant in many ways) at the end of this week. We’ll continue posting this week for those who haven’t transitioned over yet.
In the future we will be sharing the Workouts of the Day exclusively in our Gym Discord (in the #wod channel) since that’s where I’d prefer most discussions to be had, especially after the end-of-day photo. Join via this link!
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Tuesday 7/30 - 2x12321 and 10x3 pause back squats
for time:
80 push press, 45/75/105lbs
100 box jumps, 12/20/24”
Post overall time to whiteboard!
