Monday 7/29

*IMPORTANT NOTE* - I’ll be discontinuing the blog (as it’s redundant in many ways) at the end of this week. We’ll continue posting this week for those who haven’t transitioned over yet.

In the future we will be sharing the Workouts of the Day exclusively in our Gym Discord (in the #wod channel) since that’s where I’d prefer most discussions to be had, especially after the end-of-day photo. Join via this link!

+++

Monday 7/29 - 2x12321 then 3-part pausing deadlifts for 10 minutes

5 rounds for time:
12 alternating dumbbell snatches, 20/35/50lbs
12 burpee-over-dumbbell

* Start and end with a 35/50cal row!

Post overall time to whiteboard!