Wednesday 7/3

Written By Andrew Bueno

Workout of the Day for Wednesday 7/3/2024

3 rounds for time:
800m run
30 dumbbell step-ups, 2x20/35/50lbs to 12/20/24”
10 wall walks

SupeRx goes 2x12/1624kg kettlebells. Post time to whiteboard, journal, and Discord!

Andrew Bueno http://attnseattle.com/
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Tuesday 7/2