Thursday 7/4

Workout of the Day for Independence Day Thursday 7/4/2024

“NUTTS”

for time:
10 handstand push-ups
15 deadlifts, 125/175/250lbs
25 box jumps, 16/24/30”
50 pull-ups
100 wall ball, 8/14/20lbs to 8/9/10’
200 double unders
400m weighted run, 15/25/45lbs

Post time to whiteboard, your journal, and our Discord!