Wednesday 7/24

Jul 23

Written By Andrew Bueno

Wednesday 7/24 - 2x12321 then Junkyard Dog Warmup x2 and Bella Complex work

for time:
40-30-20-10 wall ball, 14/20/30lbs to 8/8/9’
10-8-6-4 power cleans, 75/105/155lbs

Post time to whiteboard!

Fundamentals today is about HINGE movements!

Andrew Bueno http://attnseattle.com/

Thursday 7/25

Tuesday 7/23