Tuesday 7/23

Jul 22

Written By Andrew Bueno

Workout of the Day for Tuesday 7/23 - 2x12321 then 2k row/ski or 5k berg

7 rounds for max total reps:
max unbroken bench press, 65/95/135lbs
max unbroken pullups
rest as needed

Post score to whiteboard, journal, and Discord!

Today’s Fundamentals subject is UPPER BODY PULLING

Andrew Bueno http://attnseattle.com/

Wednesday 7/24

Monday 7/22