Thursday 7/25

Written By Andrew Bueno

Thursday 7/25 - 5x121 + stretchy runs

within an 8:00 complete:
500m row
25 ab-mat situps
15 (chest-to-bar) pullups
5 (strict) handstand pushups

Complete 3 total rounds. Score = slowest round. Share to whiteboard, journal, and Discord!

The Fundamentals subject-of-the-day is UPPER BODY PUSHING.

Andrew Bueno http://attnseattle.com/
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Wednesday 7/24