Wednesday 5/29

Workout of the Day for Wednesday 5/29/2024 - 2x12321

3 rounds for time:
12 Devil's press, 2x20/35/50lbs
12 banded step-downs/side, orange/blue/green + 12/20/24"

then, every minute on the minute for 10 minutes:
1 clean & 2 jerks
or 2 cleans & 1 jerk
or clean & jerk

Ascending to a heavy for-the-day.

Post results to whiteboard/journal/Discord.