Thursday 5/30

Workout of the Day for Thursday 5/30/2024 - 2x12321

for time:
5 wall walks
70 line-facing burpees
5 wall walks
60 kettlebell sumo deadlift high pulls, 12/16/24kg
5 wall walks
50 perfectly-vertical kettlebell swings
5 wall walks
40 kettlebell walking lunges
5 wall walks

If 5 wall walks isn’t a challenge to you, do 5 wall walks + 3 chest-to-wall HSPU each round instead.

Post results to whiteboard, journal, and Discord!

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Legends for Thursday 5/30/2024

AMRAP in 12 minutes:
ball slams
step ups + high knee raise
single DB raise
plank

Bodybuilding for Thursday 5/30/2024

8 sets of 8 reps:
a. lat pullover + front delt raise
b. iron cross progressions + Lu raises
c. dragon flags + kettlebell Jefferson curls
d. db bicep curls + Arnold presses