Tuesday 5/28

Workout of the Day for Tuesday 5/28/24

“CINDY”
as many rounds and reps as possible in 20 minutes:
5 pull-ups
10 push-ups
15 air squats

(if you did MURPH yesterday you will be doing a 5k run, row, or ski for time)

Post results to whiteboard, your journal, and our Discord!

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Bodybuilding for Tuesday 5/28/2024

AMRAP in 10 minutes:
10 GHR or Nordic Curl Negatives
10 seated good mornings

AMRAP in 10 minutes:
10 one-arm row/side
10 Z-press

AMRAP in 10 minutes:
10 dive-bomb pushups
20 banded bicep curls

AMRAP in 10 minutes:
20-40-60-etc of
straight leg crunches
supermans
reverse crunches
skydivers