Wednesday 5/22

Written By Andrew Bueno

Workout of the Day for Wednesday 5/22/2024

AMRAP in 3:00
6 burpee over bell
9 PVKBS, 12/16/24kg
12 (jumping) lunges

Rest 1:00. Repeat for 5 total cycles.

Post all five scores to whiteboard/journal/Discord!

Andrew Bueno http://attnseattle.com/
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Tuesday 5/21