Tuesday 5/21

Workout of the Day for Tuesday 5/21/2024 - 4x121

3-4 rounds of
8-12 split squats/side
8-12 good mornings, heavy

AMRAP in 20 minutes:
500m row
10 sandbag clean (or double kettlebell cleans)
400m run

Post score to whiteboard, journal, and our Discord!

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BARBELL moving forward has been moved! Attend the class to get the programming!

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LEGENDS for Tuesday 5/21/2024

step-ups and squats, seated stretches

for time:
50 wall ball
40 step-ups
400m farmer’s carry

Bodybuilding for Tuesday 5/21/2024

AMRAP in 10 minutes:
10 GHR or Nordic Curl Negatives
10 seated good mornings

AMRAP in 10 minutes:
10 one-arm row/side
10 bicep openers

AMRAP in 10 minutes:
10 dive-bomb pushups
10 anconeus extension/side