Thursday 5/23

Workout of the Day for Thursday 5/23/2024 - 2x12321

every 2:00 for 40:00
- 3-5 wall walks
- max 20’ shuttle run (down & back = 1)
- 15 situps
- max box jump over, 12/20/24”
- 5 deadlifts, ascending

Post heaviest successful 5-rep deadlift to whiteboard, journal, and Discord!

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Barbell for Thursday 5/23/2024

Attend class for password!

LEGENDS for Thursday 5/23/2024

planks, deadlifts

3 rounds for time:
pushups
bike calories

Bodybuilding for Thursday 5/23/2024

4-5 rounds:
15 kettlebell high pull
15 kettlebell lat pullover
1:00 rest

3-4 rounds:
8-12 Zottman curls
8-12 dive-bomber pushup
1:00 rest

2-3 rounds:
100 pull aparts
75 band tricep ext
75 band bicep curl