Wednesday 4/3

This Friday is our OPEN HOUSE- invite your coworkers, friends to check out the facility. Come do your lifts between 4:30pm and 7:30pm. Free workout at 5:30pm. Register here!

Workout of the Day for Wednesday 4/3/2024

sumo deadlift 60% for 5 reps (8-10 sets) resting exactly 1:00 between sets, then

"ANGIE"
for time:
100 pullups
100 pushups
100 situps
100 squats

Kris

Post time to whiteboard, journal, and Discord!