Tuesday 4/2

Written By Andrew Bueno

This Friday is our OPEN HOUSE- invite your coworkers, friends to check out the facility. Come do your lifts between 4:30pm and 7:30pm. Free workout at 5:30pm. Register here!

Workout of the Day for Tuesday 4/2/2024

bench press 60/5 (8-10), resting 1:00 between sets, then

AMRAP in 20:00
3 wall walks
10 kettlebell swings, 12/16/24kg
200m farmer's carry

Post score to whiteboard, your journal, and our Discord!

Andrew Bueno http://attnseattle.com/
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Monday 4/1