Thursday 4/4

This Friday is our OPEN HOUSE- invite your coworkers, friends to check out the facility. Come do your lifts between 4:30pm and 7:30pm. Free workout at 5:30pm. Register here!

Workout of the Day for April 4th, 2024

10 rounds for time:
12 DB deadlifts
9 DB hang cleans
6 DB push jerks

Rx = 20/35/50lbs. Each side must be completely done on one side of the body. Switch sides each round. Post time to whiteboard/your journal/our Discord!