Wednesday 4/24

Written By Andrew Bueno

Workout of the Day for Wednesday 4/24/2024

sumo deadlift 65/5 (6), focusing on hip lockout

E5MOM for 6 rounds:
400m run
10 burpee-over-bar
2 snatches + OHS, ascending in weight

Post heaviest snatch complex load to whiteboard, journal, and Discord.

Andrew Bueno http://attnseattle.com/
Previous

Thursday 4/25
Next

Tuesday 4/23