Wednesday 4/17

Workout of the Day for Wednesday 4/17/24

sumo deadlifts 50/5, 60/3, 70/1, 75/amrap (resting as needed between sets), then

10 rounds for time:
3 burpees-over-bar
6 hang power cleans
9 alternating front rack lunges

Rx = 45/65/95lbs. Post time to whiteboard/your journal/our Discord!