Thursday 4/18

Workout of the Day for Thursday 4/18/2024

for time:
70 burpee-over-line
70 wall-ball shots, 8/14/20lbs to 9/9/10'
70 calorie (row)

“Dirty Loading” means that the idea of weight consolidation is ignored

15:00 time cap. Post time to whiteboard, your journal, and Discord.