Tuesday 4/16

Workout of the Day 4/16/2024

bench 50/5, 60/3, 70/1, 75/AMRAP (resting as needed between sets), then

for total time:

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders

Rest exactly 1 minute, then

3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

Rx = 2x20/35/50lbs. Time cap: 10 min. Post time to whiteboard, journal, and Discord!