Wednesday 3/6

Workout of the Day for Wednesday 3/6/2024

CrossFit Games Open 18.1
as many reps as possible in 20 minutes:
8 toes-to-bars
10 dumbbell hang clean and jerks (5/5)
12-cal. row

Brayan working some gymnastics skills

Use a single 20/35/50lbs dumbbell. If you have retested this workout at least once before then you should try either a 12-calorie ski or a 24-calorie bike.

Post score to your journal, the whiteboard, and share if you did this one before today on our Discord!