Thursday 3/7

Workout of the Day for Thursday 3/7/2024

EMOM x10 do 3 power cleans + 2 push press + 1 jerk, then

A. 1-2 rounds of:
50-75 banded pull aparts
25-50 banded dislocates
Rest as needed

B. 2-3 rounds of:
15-25 DB floor press
15-25 lat pulldown
1:30 rests

C. 3-4 rounds of:
10+ lat pullover
10+ Chinese lateral raise
10+ Z-press
Rest as needed

D. for time:
20 V-up
20 BW Russian twists
20 Straight-leg crunch
20 BW Russian twists
20 Reverse crunch
(repeat for 2-3 rounds)

Post results to your journal! Share your favorite exercise pairing today in our Discord!