Tuesday 3/12

Workout of the Day for Tuesday 3/12/24

bench press 10 sets of 5 reps, then

CGO 21.2
for time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

20/35/50lbs dumbbell, 12/20/24" box. Time cap is 20 minutes.

Post score to whiteboard, record it into your journal, and share your experience on our Discord!