Monday 7/22

Written By Andrew Bueno

Workout of the Day for Monday 7/22/2024 - 4x121 then 3-part pausing deadlifts for 10 minutes

5 rounds for time:
10 front squats, 65/95/135lbs
50 (unbroken) double unders

Post time to whiteboard, journal, and Discord!

Today’s Fundamentals subject is SQUATTING

Andrew Bueno http://attnseattle.com/
Previous

Tuesday 7/23
Next

Week of 7/22 to 7/27)