Tuesday 6/25

Workout of the Day for Tuesday 6/25/2024

6 rounds for total reps:
1:00 calorie row
1:00 MB step-ups, 8/14/20lbs to 20”
1:00 burpees
1:00 rest

Post score to whiteboard, journal, and Discord!

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Legends for Tuesday 6/25/2024

3 RFT 8 DB rows, ea arm 8 box squats 12 Lu raises

Bodybuilding for Tuesday 6/25/2024

Week 4/4

3 rounds
50 banded pull aparts
15 DB bench press
20 thigh-supported wrist extensions

Rest as needed

2-3 rounds
30 banded whippet
20 DB Z-press
:30 L-sit

Rest as needed

1-2 rounds
max weighted dips
max BW dips
12 DB chest fly