Monday 6/24

Workout of the Day for Monday 6/24/2024

for time:
50 double unders
21 deadlifts, 105/155/225lbs
21 HSPU
50 double unders
15 deadlifts
15 HSPU
50 double unders
9 deadlifts
9 HSPU

Post time to whiteboard, journal, and the gym Discord!