Monday 5/27

Workout of the Day for Memorial Day Monday 5/27/2024

“MURPH”

for time:
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

Partition the pullups, pushups, and squat however. If you have a 14/20lbs weight vest or ruck, wear it!

Post time to whiteboard, your journal, and Discord!