Monday 5/20

Check out http://attn.pushpress.com/ for our expanded morning schedule starting this week!

Workout of the Day for Monday 5/20/2024 - 4x121

for total overall time:

6 rounds of
30 double unders
12/15 calorie row

then

6 rounds of 
30 air squats
15 push press, 45/65/95#

Post time to complete all 12 rounds to whiteboard, journal, and Discord!