Monday 4/1

This Friday is our OPEN HOUSE- invite your coworkers, friends to check out the facility. Come do your lifts between 4:30pm and 7:30pm. Free workout at 5:30pm. Register here!

Workout of the Day for Monday 4/1/2024

BACK SQUAT bar/5, 50/5, 70/3, 80/3, 90/3+, then

for total time:

3 rounds of
2x25' dumbbell walking lunge, 2x10/20/35lbs
15 toes-to-bar

3 rounds of
2x25' dumbbell walking lunge
10 chest-to-bar pullups

3 rounds of
2x25' dumbbell walking lunge
5 bar muscle-ups

Coach Carissa is getting ready to start a LEGENDS class, specifically designed for our senior friends and family

20-min time cap. Post times to whiteboard, your journal, and on our Discord!