Monday 3/11

Workout of the Day for Monday 3/11/2024

back squat 8-8-8-5-5-5-3-3-3, then

5 rounds for time:
10 push press, 65/95/135lbs
10 toes-to-bar
10 pogo burpees

Ideally our squats “break parallel”, where the crease of your hip drops below the plane of the top of your kneecap. If you don’t maximize your range of motion you cannot be strong there.

Weak things break.

Post times to whiteboard, your journal, and our Discord.