Friday 7/5

Written By Andrew Bueno

Workout of the Day for Friday 7/5/2024

AMRAP in 12 minutes:
10 power clean
10 front rack reverse lunge
10 pogo burpee

then establish a max jerk double in 8 minutes

Post score and heaviest successful lift to whiteboard, journals, and Discord!

Andrew Bueno http://attnseattle.com/
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Thursday 7/4