Friday 7/26

Written By Andrew Bueno

*IMPORTANT NOTE* - I’ll be discontinuing the blog (as it’s redundant in many ways) and will be sharing the Workouts of the Day exclusively in our Gym Discord since that’s where I’d prefer most discussions to be had. Join via the link!

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Workout of the Day for Friday 7/26 - 5x121 and Simple & Sinister

3 rounds for time:
400m run
15 thrusters
15 toes-to-bar

Post time to whiteboard, journal, and Discord!

Andrew Bueno http://attnseattle.com/
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Saturday 7/27
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Thursday 7/25