Thursday 5/2

Workout of the Day for Thursday 5/2/2024

30 minutes to complete something(s) from the following list:

• 100 dips for time

• 100 pullups for time

• 5k row/ski/run for time

• 10k berg for time

• "MICHAEL" 3 rounds for time: 800m run + 50 situps + 50 back ext

then

AMRAP in 10 minutes:
10 JM press (or bicep curl)
10 side bends/side
10 overhead lunges/side

Post results to whiteboard/journal/Discord!