Wednesday 5/1

Workout of the Day for Wednesday 5/1/2024

sumo deadlift 60/3, 67.5/3, 72.5/3 (8), less than 2:00 rests, then

every 5 minutes on the minute complete:
400m run
5 wall walks*
clean + 2 jerks (or 2 jerks + 1 clean)

*SupeRx+ does a wall walk + chest-to-wall hspu.

Repeat for 6 total rounds for max barbell weight.

Post heaviest weight lifted to whiteboard, journal, and Discord!