Friday 4/5

Tonight is our OPEN HOUSE- invite your coworkers, friends to check out the facility. Come do your lifts between 4:30pm and 7:30pm. Free workout at 5:30pm. Register here!

Workout of the Day for Friday 4/5

front squat up to 90% for 3 or more, then

150 wall ball for time, 8/14/20lbs to 9/9/10'. Every time you drop the ball you do a 200m run.

Post time to whiteboard, your journal, and our Discord!