Friday 4/19

Workout of the Day for Friday 4/19/24

front squat max (empty/5, 50/5, 65/5, 75/5, 80/3, 87/2-3, 92/1-2, 96/1, 99/1+, 101/1, +), then

AMRAP in 10 minutes:
10 situps
15 plate g2o, 10/25/45lbs
20 step-ups, 10/25/45lbs
25 calories

rest 5 minutes, then

AMRAP in 10 minutes:
50 calories
40 overhead plate walking lunges, 10/25/45lbs
30 plate g2o, 10/25/45lbs
20 situps

Let’s wish Coach Brian GOOD LUCK in his Festivus Games competition tomorrow at CrossFit Skagit!

Post to whiteboard, your journal, and our Discord!