Thursday 2/22

Workout of the Day for Thursday 2/22/24

sumo deadlift every :30 for 7:00, ascending in weight

"GHOST"
6 Rounds for total reps:
1:00 max calorie row
1:00 max burpees (over the rower)
1:00 max double unders
1:00 rest

Post score to journal and discuss how it went on our Discord!