Friday 2/23

Workout of the Day for Friday 2/23/2024

CGO 22.3
for time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Scaled Women 45-55-65lbs, Rx Women 65-75-85lbs. Scaled Men 65-85-105lbs, Rx Men 95-115-135lbs.

Time cap: 12 minutes. Post scores to journal and discuss how it went on our Discord!