Wednesday 2/21

Workout for the Day for Wednesday 2/21/2024

35 reps each, for time:
box jumps, 12/20/20”
jumping pullups
perfectly-vertical kettlebell swings, 12/16/24kg
kettlebell walking lunges, 12/16/24kg
knees-to-elbows
push presses, 15/20/25kg
Romanian deadlift, 15/20/25kg
wall ball, 8/14/20lbs
pogo burpees
double unders

This is a version of the FILTHY FIFTY, which you can scale up to. Record time and post to journal and our Discord.