Saturday 6/1

Workout of the Day for Saturday 6/1/2024

3 rounds for max total reps:
- wall ball, 8/14/20lbs to 8/9/10’
- power snatch, 35/55/75lbs
- box jumps, 12/20/24”
- calorie row
- rest

Post score to whiteboard, journal, and Discord!

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CompEx for Saturday 6/1/2024

thoracic and hip mobility

front squats + clean complex

6 rounds YGIG
15 v-ups
25’ mixed rack walking lunge, 2x12/16/24kg
15 toes-to-bar
25’ mixed rack walking lunge

finish with kettlebell swings + reverse lunges