Saturday 5/11

May 10

Workout of the Day for Saturday 5/11/2024

"TREVOR"
in teams of four, for time:
300 pullups
400 pushups
500 situps
600 squats

*Two athletes may work at a time. Post teammates and scores to whiteboard/your journal, and our Discord!

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CompEx for Saturday 5/11/2024 - 8am for 90+ minutes

a. med ball throws

b. 1 mile (shared) weighted carry, AHAP.

c. #tttTD237
AMRAP in 2:00
12/15 calorie row
9 deadlifts, 155/225lbs
max muscle-ups

Rest 1:00. Repeat for 5 total sets.

d. EMOM x7
2 wall walks + 3 c2w HSPU

e. splits development

Monday 5/13