Friday 5/10

Workout of the Day for Friday 5/10/24

for time:
15 overhead squats
30 pogo burpees
30 situps
15 power cleans
15 chest-to-bar*
15 power cleans
30 situps
30 pogo burpees
15 overhead squats

Rx = 45/65/95lbs. SupeRx does bar muscle-ups

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